Charlie Simpson 22:35 row
5,024m
Meters
22:35.3
Time
2:14.8
Pace
296
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
September 23, 2020 18:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,024m | 2:14.8 | 143 | 790 | 21 | 142 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 136 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 141 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 144 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 145 |
| 22:35.3 | 575m | 2:15.0 | 142 | 789 | 21 | 144 |