Sign Up

Charlie Simpson 5000m row

5,000m

Meters

22:10.2

Time

2:13.0

Pace

300

Calories

Average Watts149
Calories Per Hour811
Stroke Rate20

October 01, 2020 18:24:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:10.2 5,000m 2:13.0 149 811 20
0:55.8 200m 2:19.5 129 743 19
0:54.0 400m 2:15.0 142 789 20
0:53.9 600m 2:14.7 143 792 19
0:53.9 800m 2:14.7 143 792 19
0:53.8 1,000m 2:14.5 144 795 20
0:54.1 1,200m 2:15.2 141 786 19
0:53.9 1,400m 2:14.7 143 792 20
0:53.9 1,600m 2:14.7 143 792 19
0:53.8 1,800m 2:14.5 144 795 19
0:53.6 2,000m 2:14.0 145 800 20
0:54.0 2,200m 2:15.0 142 789 19
0:53.6 2,400m 2:14.0 145 800 20
0:53.9 2,600m 2:14.7 143 792 19
0:54.1 2,800m 2:15.2 141 786 19
0:54.8 3,000m 2:17.0 136 768 20
0:54.6 3,200m 2:16.5 138 773 20
0:54.4 3,400m 2:16.0 139 778 20
0:53.8 3,600m 2:14.5 144 795 19
0:53.5 3,800m 2:13.7 146 803 20
0:53.6 4,000m 2:14.0 145 800 20
0:53.4 4,200m 2:13.5 147 806 20
0:53.5 4,400m 2:13.7 146 803 19
0:51.7 4,600m 2:09.2 162 857 20
0:47.5 4,800m 1:58.7 209 1019 22
0:44.3 5,000m 1:50.7 258 1186 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.