Charlie Simpson 15x0:40/0:20r row
2,816m
Meters
10:00.0
Time
1:46.5
Pace
211
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
October 01, 2020 18:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 33 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | 105 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | 83 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 61 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | 53 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 36 | 173 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 173 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 174 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 175 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 174 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | 174 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 174 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | 175 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 174 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 38 | 178 |
| r727m |