Charlie Simpson 9:16 row
2,009m
Meters
9:16.0
Time
2:18.3
Pace
116
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
October 01, 2020 19:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,009m | 2:18.3 | 132 | 754 | 21 | 151 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 150 |
| 9:16.0 | 932m | 2:17.3 | 135 | 764 | 21 | 152 |