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Charlie Simpson 10000m row

10,000m

Meters

38:52.4

Time

1:56.6

Pace

686

Calories

171

Heart Rate

Average Watts221
Calories Per Hour1059
Stroke Rate26

October 06, 2020 16:42:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
38:52.4 10,000m 1:56.6 221 1059 26 171
1:34.4 400m 1:58.0 213 1033 25 148
1:34.6 800m 1:58.2 212 1028 24 157
1:34.4 1,200m 1:58.0 213 1033 24 160
1:34.0 1,600m 1:57.5 216 1042 24 164
1:33.8 2,000m 1:57.2 217 1047 25 166
1:33.9 2,400m 1:57.3 216 1044 24 168
1:33.8 2,800m 1:57.2 217 1047 25 169
1:34.0 3,200m 1:57.5 216 1042 25 171
1:33.9 3,600m 1:57.3 216 1044 25 172
1:33.6 4,000m 1:57.0 219 1052 25 174
1:33.9 4,400m 1:57.3 216 1044 25 174
1:33.8 4,800m 1:57.2 217 1047 26 174
1:33.5 5,200m 1:56.8 219 1054 26 174
1:33.5 5,600m 1:56.8 219 1054 26 175
1:33.5 6,000m 1:56.8 219 1054 26 176
1:32.8 6,400m 1:56.0 224 1071 26 178
1:33.0 6,800m 1:56.2 223 1066 27 178
1:33.4 7,200m 1:56.7 220 1056 27 178
1:33.2 7,600m 1:56.5 221 1061 28 178
1:33.9 8,000m 1:57.3 216 1044 27 178
1:32.6 8,400m 1:55.7 226 1076 27 180
1:33.5 8,800m 1:56.8 219 1054 27 180
1:32.8 9,200m 1:56.0 224 1071 27 181
1:31.4 9,600m 1:54.2 235 1107 28 182
1:28.3 10,000m 1:50.3 260 1195 29 183

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Workout Graph

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