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Charlie Simpson 30:00 row

7,275m

Meters

30:00.0

Time

2:03.7

Pace

468

Calories

158

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate22

October 07, 2020 19:31:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,275m 2:03.7 185 936 22 158
1:00.0 224m 2:13.9 146 801 21 129
2:00.0 235m 2:07.6 168 878 21 138
3:00.0 237m 2:06.5 173 893 21 146
4:00.0 235m 2:07.6 168 878 21 145
5:00.0 238m 2:06.0 175 901 21 147
6:00.0 237m 2:06.5 173 893 22 148
7:00.0 237m 2:06.5 173 893 21 151
8:00.0 237m 2:06.5 173 893 21 152
9:00.0 239m 2:05.5 177 909 22 154
10:00.0 238m 2:06.0 175 901 21 154
11:00.0 236m 2:07.1 170 886 21 154
12:00.0 237m 2:06.5 173 893 22 155
13:00.0 238m 2:06.0 175 901 22 157
14:00.0 241m 2:04.4 181 924 22 159
15:00.0 241m 2:04.4 181 924 22 158
16:00.0 241m 2:04.4 181 924 22 161
17:00.0 244m 2:02.9 188 948 23 162
18:00.0 240m 2:05.0 179 916 22 164
19:00.0 243m 2:03.4 186 940 23 164
20:00.0 244m 2:02.9 188 948 23 166
21:00.0 249m 2:00.4 200 988 23 167
22:00.0 248m 2:00.9 198 980 23 169
23:00.0 252m 1:59.0 207 1013 23 169
24:00.0 254m 1:58.1 212 1031 24 171
25:00.0 256m 1:57.1 217 1048 24 172
26:00.0 251m 1:59.5 205 1005 24 173
27:00.0 249m 2:00.4 200 988 24 174
28:00.0 249m 2:00.4 200 988 23 173
29:00.0 256m 1:57.1 217 1048 24 178
30:00.0 250m 2:00.0 203 997 23 174

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Workout Graph

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