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Charlie Simpson 10000m row

10,000

Meters

44:52.4

Time

2:14.6

Pace

593

Calories

133

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate21

October 13, 2020 19:01:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:52.4 10,000 2:14.6 143 793 593 21 133
1:51.0 400 2:18.7 131 750 23 21 118
1:47.8 800 2:14.7 143 792 24 21 124
1:48.1 1,200 2:15.1 142 788 24 21 125
1:48.4 1,600 2:15.5 141 784 24 20 125
1:47.4 2,000 2:14.2 145 797 24 21 127
1:48.4 2,400 2:15.5 141 784 24 20 126
1:47.0 2,800 2:13.7 146 803 24 21 131
1:47.3 3,200 2:14.1 145 799 24 21 132
1:47.3 3,600 2:14.1 145 799 24 22 132
1:47.5 4,000 2:14.3 144 796 24 21 132
1:47.6 4,400 2:14.5 144 795 24 21 136
1:47.3 4,800 2:14.1 145 799 24 22 134
1:47.3 5,200 2:14.1 145 799 24 21 138
1:47.4 5,600 2:14.2 145 797 24 22 140
1:48.1 6,000 2:15.1 142 788 24 20 138
1:47.6 6,400 2:14.5 144 795 24 20 138
1:47.5 6,800 2:14.3 144 796 24 21 139
1:47.5 7,200 2:14.3 144 796 24 22 138
1:47.5 7,600 2:14.3 144 796 24 22 139
1:47.7 8,000 2:14.6 143 793 24 22 140
1:47.7 8,400 2:14.6 143 793 24 22 139
1:47.3 8,800 2:14.1 145 799 24 22 142
1:47.5 9,200 2:14.3 144 796 24 22 140
1:47.7 9,600 2:14.6 143 793 24 21 143
1:47.7 10,000 2:14.6 143 793 24 22 142

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Workout Graph

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