Charlie Simpson 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
539
Calories
171
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
October 14, 2020 17:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 27 | 171 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 150 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 160 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 162 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 163 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 165 |
| 6:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 166 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 168 |
| 8:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 169 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 172 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 173 |
| 11:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 173 |
| 12:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 174 |
| 13:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 175 |
| 14:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 174 |
| 15:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 175 |
| 16:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 177 |
| 17:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 178 |
| 18:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 178 |
| 19:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 178 |
| 20:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 178 |
| 21:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 180 |
| 22:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 180 |
| 23:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 181 |
| 24:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 172 |
| 25:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 176 |
| 26:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 178 |
| 27:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 179 |
| 28:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 178 |
| 29:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 179 |
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Workout Graph
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