Charlie Simpson 11:44 row
2,506m
Meters
11:44.4
Time
2:20.5
Pace
143
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
October 14, 2020 17:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 2,506m | 2:20.5 | 126 | 733 | 22 | 140 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 145 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 139 |
| 11:44.4 | 359m | 2:25.4 | 114 | 691 | 20 | 138 |