Charlie Simpson 21097m row
21,097
Meters
1:32:43.8
Time
2:11.8
Pace
1271
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
October 17, 2020 16:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:43.8 | 21,097 | 2:11.8 | 153 | 822 | 1271 | 21 | 148 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 794 | 119 | 21 | 144 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 814 | 120 | 21 | 146 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 805 | 119 | 20 | 144 |
| 8:48.2 | 8,000 | 2:12.0 | 152 | 817 | 120 | 21 | 150 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 813 | 120 | 22 | 147 |
| 8:50.6 | 12,000 | 2:12.6 | 150 | 814 | 120 | 22 | 147 |
| 8:41.5 | 14,000 | 2:10.3 | 158 | 842 | 122 | 22 | 158 |
| 8:42.9 | 16,000 | 2:10.7 | 157 | 833 | 121 | 23 | 149 |
| 8:42.5 | 18,000 | 2:10.6 | 157 | 833 | 121 | 23 | 149 |
| 8:40.7 | 20,000 | 2:10.1 | 159 | 843 | 122 | 22 | 150 |
| 4:44.3 | 21,097 | 2:09.5 | 161 | 848 | 67 | 24 | 147 |