Charlie Simpson 10000m row
10,000m
Meters
38:27.2
Time
1:55.3
Pace
695
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
October 20, 2020 17:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.2 | 10,000m | 1:55.3 | 228 | 1084 | 28 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 30 |
| 1:32.3 | 800m | 1:55.3 | 228 | 1084 | 28 |
| 1:32.5 | 1,200m | 1:55.6 | 226 | 1079 | 27 |
| 1:33.0 | 1,600m | 1:56.2 | 223 | 1066 | 27 |
| 1:33.2 | 2,000m | 1:56.5 | 221 | 1061 | 27 |
| 1:33.2 | 2,400m | 1:56.5 | 221 | 1061 | 27 |
| 1:32.8 | 2,800m | 1:56.0 | 224 | 1071 | 27 |
| 1:32.8 | 3,200m | 1:56.0 | 224 | 1071 | 28 |
| 1:33.0 | 3,600m | 1:56.2 | 223 | 1066 | 27 |
| 1:32.8 | 4,000m | 1:56.0 | 224 | 1071 | 27 |
| 1:32.7 | 4,400m | 1:55.8 | 225 | 1074 | 27 |
| 1:32.4 | 4,800m | 1:55.5 | 227 | 1081 | 28 |
| 1:32.5 | 5,200m | 1:55.6 | 226 | 1079 | 27 |
| 1:33.2 | 5,600m | 1:56.5 | 221 | 1061 | 27 |
| 1:32.9 | 6,000m | 1:56.1 | 224 | 1069 | 28 |
| 1:32.9 | 6,400m | 1:56.1 | 224 | 1069 | 28 |
| 1:33.1 | 6,800m | 1:56.3 | 222 | 1064 | 28 |
| 1:32.6 | 7,200m | 1:55.7 | 226 | 1076 | 28 |
| 1:32.8 | 7,600m | 1:56.0 | 224 | 1071 | 28 |
| 1:32.9 | 8,000m | 1:56.1 | 224 | 1069 | 28 |
| 1:32.9 | 8,400m | 1:56.1 | 224 | 1069 | 28 |
| 1:32.8 | 8,800m | 1:56.0 | 224 | 1071 | 28 |
| 1:31.7 | 9,200m | 1:54.6 | 232 | 1099 | 29 |
| 1:31.6 | 9,600m | 1:54.5 | 233 | 1102 | 29 |
| 1:26.3 | 10,000m | 1:47.8 | 279 | 1259 | 31 |
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Workout Graph
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