Charlie Simpson 21097m row
21,097m
Meters
1:22:27.8
Time
1:57.2
Pace
1439
Calories
171
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
October 31, 2020 16:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:27.8 | 21,097m | 1:57.2 | 217 | 1047 | 27 | 171 |
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 27 | 165 |
| 3:09.7 | 1,600m | 1:58.5 | 210 | 1022 | 25 | 170 |
| 3:09.3 | 2,400m | 1:58.3 | 211 | 1027 | 24 | 170 |
| 3:09.6 | 3,200m | 1:58.5 | 210 | 1023 | 25 | 170 |
| 3:08.8 | 4,000m | 1:58.0 | 213 | 1033 | 25 | 171 |
| 3:08.1 | 4,800m | 1:57.5 | 215 | 1041 | 26 | 172 |
| 3:07.4 | 5,600m | 1:57.1 | 218 | 1049 | 26 | 171 |
| 3:09.5 | 6,400m | 1:58.4 | 211 | 1025 | 26 | 171 |
| 3:09.7 | 7,200m | 1:58.5 | 210 | 1022 | 26 | 171 |
| 3:09.3 | 8,000m | 1:58.3 | 211 | 1027 | 25 | 172 |
| 3:09.2 | 8,800m | 1:58.2 | 212 | 1028 | 26 | 172 |
| 3:09.4 | 9,600m | 1:58.3 | 211 | 1026 | 26 | 171 |
| 3:09.1 | 10,400m | 1:58.1 | 212 | 1029 | 26 | 172 |
| 3:05.7 | 11,200m | 1:56.0 | 224 | 1070 | 27 | 175 |
| 3:05.4 | 12,000m | 1:55.8 | 225 | 1074 | 27 | 175 |
| 3:07.5 | 12,800m | 1:57.1 | 217 | 1048 | 27 | 174 |
| 3:08.1 | 13,600m | 1:57.5 | 215 | 1041 | 27 | 174 |
| 3:09.1 | 14,400m | 1:58.1 | 212 | 1029 | 27 | 173 |
| 3:08.8 | 15,200m | 1:58.0 | 213 | 1033 | 27 | 173 |
| 3:08.5 | 16,000m | 1:57.8 | 214 | 1036 | 27 | 173 |
| 3:08.6 | 16,800m | 1:57.8 | 214 | 1035 | 28 | 171 |
| 3:08.1 | 17,600m | 1:57.5 | 215 | 1041 | 28 | 171 |
| 3:07.3 | 18,400m | 1:57.0 | 218 | 1050 | 28 | 173 |
| 3:06.2 | 19,200m | 1:56.3 | 222 | 1064 | 29 | 174 |
| 3:06.3 | 20,000m | 1:56.4 | 222 | 1063 | 29 | 174 |
| 3:00.4 | 20,800m | 1:52.7 | 244 | 1140 | 31 | 179 |
| 1:03.7 | 21,097m | 1:47.2 | 284 | 1276 | 34 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.