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Charlie Simpson 30:00 row

7,431

Meters

30:00.0

Time

2:01.1

Pace

489

Calories

160

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate25

November 05, 2020 17:32:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,431 2:01.1 197 978 489 25 160
1:00.0 223 2:14.5 144 780 13 21 117
2:00.0 226 2:12.7 150 840 14 21 130
3:00.0 230 2:10.4 158 840 14 21 132
4:00.0 232 2:09.3 162 840 14 21 137
5:00.0 230 2:10.4 158 840 14 21 141
6:00.0 229 2:11.0 156 840 14 22 140
7:00.0 230 2:10.4 158 840 14 21 144
8:00.0 231 2:09.8 160 840 14 21 146
9:00.0 231 2:09.8 160 840 14 21 148
10:00.0 231 2:09.8 160 840 14 21 147
11:00.0 229 2:11.0 156 840 14 21 148
12:00.0 229 2:11.0 156 840 14 21 147
13:00.0 231 2:09.8 160 840 14 20 150
14:00.0 231 2:09.8 160 840 14 21 151
15:00.0 230 2:10.4 158 840 14 20 153
16:00.0 272 1:50.2 261 1200 20 29 167
17:00.0 267 1:52.3 247 1140 19 28 170
18:00.0 268 1:51.9 250 1140 19 29 172
19:00.0 266 1:52.7 244 1140 19 28 173
20:00.0 268 1:51.9 250 1140 19 30 175
21:00.0 270 1:51.1 255 1200 20 30 175
22:00.0 263 1:54.0 236 1140 19 30 176
23:00.0 263 1:54.0 236 1140 19 29 177
24:00.0 269 1:51.5 252 1140 19 30 178
25:00.0 265 1:53.2 241 1140 19 29 177
26:00.0 263 1:54.0 236 1140 19 30 177
27:00.0 266 1:52.7 244 1140 19 30 179
28:00.0 262 1:54.5 233 1080 18 30 178
29:00.0 259 1:55.8 225 1080 18 31 177
30:00.0 266 1:52.7 244 1140 19 31 178

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Workout Graph

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