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Charlie Simpson 30:00 row

7,431m

Meters

30:00.0

Time

2:01.1

Pace

489

Calories

160

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate25

November 05, 2020 17:32:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,431m 2:01.1 197 978 25 160
1:00.0 223m 2:14.5 144 794 21 117
2:00.0 226m 2:12.7 150 814 21 130
3:00.0 230m 2:10.4 158 842 21 132
4:00.0 232m 2:09.3 162 857 21 137
5:00.0 230m 2:10.4 158 842 21 141
6:00.0 229m 2:11.0 156 835 22 140
7:00.0 230m 2:10.4 158 842 21 144
8:00.0 231m 2:09.8 160 849 21 146
9:00.0 231m 2:09.8 160 849 21 148
10:00.0 231m 2:09.8 160 849 21 147
11:00.0 229m 2:11.0 156 835 21 148
12:00.0 229m 2:11.0 156 835 21 147
13:00.0 231m 2:09.8 160 849 20 150
14:00.0 231m 2:09.8 160 849 21 151
15:00.0 230m 2:10.4 158 842 20 153
16:00.0 272m 1:50.2 261 1197 29 167
17:00.0 267m 1:52.3 247 1149 28 170
18:00.0 268m 1:51.9 250 1158 29 172
19:00.0 266m 1:52.7 244 1139 28 173
20:00.0 268m 1:51.9 250 1158 30 175
21:00.0 270m 1:51.1 255 1178 30 175
22:00.0 263m 1:54.0 236 1111 30 176
23:00.0 263m 1:54.0 236 1111 29 177
24:00.0 269m 1:51.5 252 1168 30 178
25:00.0 265m 1:53.2 241 1130 29 177
26:00.0 263m 1:54.0 236 1111 30 177
27:00.0 266m 1:52.7 244 1139 30 179
28:00.0 262m 1:54.5 233 1102 30 178
29:00.0 259m 1:55.8 225 1075 31 177
30:00.0 266m 1:52.7 244 1139 31 178

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Workout Graph

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