Charlie Simpson 10000m row
10,000m
Meters
46:45.0
Time
2:20.2
Pace
572
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
November 01, 2020 15:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.0 | 10,000m | 2:20.2 | 127 | 736 | 21 | 139 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 21 | 140 |
| 9:22.5 | 4,000m | 2:20.6 | 126 | 733 | 21 | 136 |
| 9:19.1 | 6,000m | 2:19.7 | 128 | 741 | 21 | 139 |
| 9:17.6 | 8,000m | 2:19.4 | 129 | 744 | 21 | 140 |
| 9:14.8 | 10,000m | 2:18.7 | 131 | 751 | 22 | 140 |