Charlie Simpson 46:24 row
10,006m
Meters
46:24.4
Time
2:19.1
Pace
575
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
November 03, 2020 19:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.4 | 10,006m | 2:19.1 | 130 | 747 | 20 | 136 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 124 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 128 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 136 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 135 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 139 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 141 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 139 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 144 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 142 |
| 46:24.4 | 300m | 2:20.6 | 126 | 732 | 20 | 138 |