Charlie Simpson 14124m row
14,124m
Meters
55:48.1
Time
1:58.5
Pace
951
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
November 14, 2020 15:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:48.1 | 14,124m | 1:58.5 | 210 | 1023 | 26 |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 28 |
| 3:07.6 | 1,600m | 1:57.2 | 217 | 1047 | 26 |
| 3:07.5 | 2,400m | 1:57.1 | 217 | 1048 | 25 |
| 3:07.5 | 3,200m | 1:57.1 | 217 | 1048 | 26 |
| 3:08.1 | 4,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:07.7 | 4,800m | 1:57.3 | 217 | 1046 | 26 |
| 3:07.9 | 5,600m | 1:57.4 | 216 | 1043 | 27 |
| 3:08.7 | 6,400m | 1:57.9 | 213 | 1034 | 26 |
| 3:11.0 | 7,200m | 1:59.3 | 206 | 1008 | 26 |
| 3:11.8 | 8,000m | 1:59.8 | 203 | 999 | 26 |
| 3:12.1 | 8,800m | 2:00.0 | 202 | 995 | 26 |
| 3:11.1 | 9,600m | 1:59.4 | 205 | 1006 | 26 |
| 3:07.7 | 10,400m | 1:57.3 | 217 | 1046 | 27 |
| 3:08.6 | 11,200m | 1:57.8 | 214 | 1035 | 27 |
| 3:09.0 | 12,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:08.4 | 12,800m | 1:57.7 | 214 | 1037 | 27 |
| 3:10.1 | 13,600m | 1:58.8 | 209 | 1018 | 27 |
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Workout Graph
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