Charlie Simpson 11:28 row
2,506m
Meters
11:28.3
Time
2:17.3
Pace
146
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
November 10, 2020 18:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 2,506m | 2:17.3 | 135 | 765 | 21 | 130 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 125 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 137 |
| 11:28.3 | 315m | 2:20.1 | 127 | 737 | 21 | 128 |