Charlie Simpson 15x0:40/0:20r row
2,929m
Meters
10:00.0
Time
1:42.4
Pace
227
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 15:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 35 |
| Drag Factor | 111 |
November 10, 2020 18:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,929m | 1:42.4 | 326 | 1421 | 35 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 38 | 150 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | 167 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 169 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 172 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 172 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 173 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 171 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 174 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 175 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 176 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 177 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 151 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 39 | 50 |
| r874m |