Charlie Simpson 10000m row
10,000m
Meters
44:33.0
Time
2:13.6
Pace
596
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
November 12, 2020 19:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.0 | 10,000m | 2:13.6 | 147 | 804 | 21 | 142 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 20 | 130 |
| 8:58.8 | 4,000m | 2:14.7 | 143 | 792 | 20 | 136 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 21 | 137 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 21 | 140 |
| 8:32.7 | 10,000m | 2:08.1 | 166 | 872 | 24 | 169 |