Charlie Simpson 10000m row
10,000m
Meters
45:36.5
Time
2:16.8
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
November 13, 2020 19:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.5 | 10,000m | 2:16.8 | 137 | 770 | 20 |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 20 |
| 9:03.7 | 4,000m | 2:15.9 | 139 | 779 | 21 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 21 |
| 9:08.1 | 8,000m | 2:17.0 | 136 | 768 | 21 |
| 9:08.1 | 10,000m | 2:17.0 | 136 | 768 | 22 |