Charlie Simpson 15x0:40/0:20r row
2,951m
Meters
10:00.0
Time
1:41.6
Pace
232
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 15:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 35 |
| Drag Factor | 112 |
November 17, 2020 20:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,951m | 1:41.6 | 333 | 1446 | 35 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 39 | 157 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 38 | 168 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 172 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 173 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 173 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 173 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 174 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 174 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 176 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 178 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 178 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 178 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | 179 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 36 | 180 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 39 | 182 |
| r856m |