Charlie Simpson 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
286
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
November 19, 2020 20:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 20 | 133 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 19 | 125 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 20 | 133 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 21 | 136 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 21 | 138 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 21 | 136 |