Charlie Simpson 22:54 row
5,002m
Meters
22:54.5
Time
2:17.3
Pace
289
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
November 19, 2020 20:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,002m | 2:17.3 | 135 | 764 | 22 | 141 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 135 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 159 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 141 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 137 |
| 22:54.5 | 603m | 2:24.6 | 116 | 697 | 21 | 137 |