Charlie Simpson 10:23 row
2,053m
Meters
10:23.5
Time
2:31.8
Pace
110
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
November 21, 2020 14:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.5 | 2,053m | 2:31.8 | 100 | 644 | 20 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 10:23.5 | 76m | 2:34.6 | 95 | 625 | 18 |