Charlie Simpson 21097m row
21,097m
Meters
1:29:59.2
Time
2:07.9
Pace
1311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
November 22, 2020 14:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:59.2 | 21,097m | 2:07.9 | 167 | 874 | 23 |
| 3:34.1 | 800m | 2:13.8 | 146 | 802 | 22 |
| 3:32.2 | 1,600m | 2:12.6 | 150 | 816 | 21 |
| 3:32.8 | 2,400m | 2:13.0 | 149 | 812 | 21 |
| 3:31.6 | 3,200m | 2:12.2 | 151 | 820 | 21 |
| 3:28.3 | 4,000m | 2:10.1 | 159 | 845 | 22 |
| 3:24.9 | 4,800m | 2:08.0 | 167 | 873 | 21 |
| 3:28.4 | 5,600m | 2:10.2 | 158 | 845 | 21 |
| 3:26.8 | 6,400m | 2:09.2 | 162 | 857 | 23 |
| 3:26.9 | 7,200m | 2:09.3 | 162 | 857 | 22 |
| 3:30.9 | 8,000m | 2:11.8 | 153 | 825 | 22 |
| 3:32.3 | 8,800m | 2:12.6 | 150 | 815 | 22 |
| 3:26.0 | 9,600m | 2:08.7 | 164 | 864 | 23 |
| 3:15.2 | 10,400m | 2:02.0 | 193 | 963 | 25 |
| 3:31.1 | 11,200m | 2:11.9 | 152 | 824 | 23 |
| 3:30.4 | 12,000m | 2:11.5 | 154 | 829 | 23 |
| 3:23.6 | 12,800m | 2:07.2 | 170 | 884 | 24 |
| 3:04.8 | 13,600m | 1:55.5 | 227 | 1081 | 26 |
| 3:29.1 | 14,400m | 2:10.6 | 157 | 839 | 24 |
| 3:24.5 | 15,200m | 2:07.8 | 168 | 876 | 25 |
| 3:17.3 | 16,000m | 2:03.3 | 187 | 942 | 25 |
| 3:12.8 | 16,800m | 2:00.5 | 200 | 988 | 26 |
| 3:17.3 | 17,600m | 2:03.3 | 187 | 942 | 26 |
| 3:12.0 | 18,400m | 2:00.0 | 203 | 997 | 26 |
| 3:15.7 | 19,200m | 2:02.3 | 191 | 958 | 26 |
| 3:27.1 | 20,000m | 2:09.4 | 161 | 855 | 24 |
| 3:29.9 | 20,800m | 2:11.1 | 155 | 833 | 24 |
| 1:14.6 | 21,097m | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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