Charlie Simpson 10000m row
10,000m
Meters
46:27.4
Time
2:19.3
Pace
573
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
November 24, 2020 18:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.4 | 10,000m | 2:19.3 | 129 | 744 | 19 |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 20 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 20 |
| 9:13.9 | 6,000m | 2:18.4 | 132 | 753 | 20 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 19 |
| 9:19.9 | 10,000m | 2:19.9 | 128 | 739 | 20 |