Charlie Simpson 21097m row
21,097
Meters
1:28:56.3
Time
2:06.4
Pace
1322
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
November 28, 2020 17:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:56.3 | 21,097 | 2:06.4 | 173 | 895 | 1322 | 23 |
| 3:39.6 | 800 | 2:17.2 | 135 | 765 | 47 | 21 |
| 3:32.5 | 1,600 | 2:12.8 | 149 | 814 | 48 | 21 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 873 | 49 | 22 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 886 | 50 | 22 |
| 3:25.5 | 4,000 | 2:08.4 | 165 | 868 | 49 | 22 |
| 3:24.2 | 4,800 | 2:07.6 | 168 | 879 | 49 | 23 |
| 3:23.5 | 5,600 | 2:07.1 | 170 | 885 | 50 | 23 |
| 3:22.5 | 6,400 | 2:06.5 | 173 | 894 | 50 | 23 |
| 3:23.3 | 7,200 | 2:07.0 | 171 | 887 | 50 | 23 |
| 3:23.4 | 8,000 | 2:07.1 | 170 | 886 | 50 | 23 |
| 3:23.5 | 8,800 | 2:07.1 | 170 | 885 | 50 | 23 |
| 3:22.6 | 9,600 | 2:06.6 | 172 | 893 | 50 | 23 |
| 3:22.4 | 10,400 | 2:06.5 | 173 | 895 | 50 | 23 |
| 3:22.5 | 11,200 | 2:06.5 | 173 | 894 | 50 | 23 |
| 3:23.6 | 12,000 | 2:07.2 | 170 | 884 | 50 | 23 |
| 3:22.6 | 12,800 | 2:06.6 | 172 | 893 | 50 | 23 |
| 3:22.6 | 13,600 | 2:06.6 | 172 | 893 | 50 | 23 |
| 3:23.0 | 14,400 | 2:06.8 | 171 | 889 | 50 | 24 |
| 3:22.0 | 15,200 | 2:06.2 | 174 | 898 | 50 | 24 |
| 3:21.3 | 16,000 | 2:05.8 | 176 | 904 | 50 | 24 |
| 3:22.6 | 16,800 | 2:06.6 | 172 | 893 | 50 | 23 |
| 3:21.4 | 17,600 | 2:05.8 | 175 | 903 | 50 | 24 |
| 3:20.9 | 18,400 | 2:05.5 | 177 | 908 | 50 | 24 |
| 3:20.4 | 19,200 | 2:05.2 | 178 | 913 | 50 | 25 |
| 3:16.5 | 20,000 | 2:02.8 | 189 | 950 | 51 | 25 |
| 3:03.3 | 20,800 | 1:54.5 | 233 | 1101 | 56 | 27 |
| 1:02.4 | 21,097 | 1:45.0 | 302 | 1339 | 23 | 31 |