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Charlie Simpson 30:00 row

7,855

Meters

30:00.0

Time

1:54.5

Pace

550

Calories

Average Watts233
Calories Per Hour1100
Stroke Rate28

December 01, 2020 17:32:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,855 1:54.5 233 1100 550 28
1:00.0 259 1:55.8 225 1075 18 28
2:00.0 256 1:57.1 217 1048 17 26
3:00.0 264 1:53.6 239 1120 19 27
4:00.0 262 1:54.5 233 1102 18 27
5:00.0 261 1:54.9 230 1093 18 26
6:00.0 263 1:54.0 236 1111 19 26
7:00.0 262 1:54.5 233 1102 18 27
8:00.0 262 1:54.5 233 1102 18 26
9:00.0 263 1:54.0 236 1111 19 27
10:00.0 261 1:54.9 230 1093 18 26
11:00.0 261 1:54.9 230 1093 18 26
12:00.0 261 1:54.9 230 1093 18 26
13:00.0 260 1:55.3 228 1084 18 26
14:00.0 258 1:56.2 223 1066 18 25
15:00.0 257 1:56.7 220 1057 18 26
16:00.0 260 1:55.3 228 1084 18 27
17:00.0 261 1:54.9 230 1093 18 27
18:00.0 262 1:54.5 233 1102 18 27
19:00.0 263 1:54.0 236 1111 19 27
20:00.0 263 1:54.0 236 1111 19 27
21:00.0 269 1:51.5 252 1168 19 28
22:00.0 264 1:53.6 239 1120 19 28
23:00.0 263 1:54.0 236 1111 19 30
24:00.0 261 1:54.9 230 1093 18 28
25:00.0 259 1:55.8 225 1075 18 29
26:00.0 261 1:54.9 230 1093 18 29
27:00.0 261 1:54.9 230 1093 18 30
28:00.0 261 1:54.9 230 1093 18 29
29:00.0 263 1:54.0 236 1111 19 31
30:00.0 270 1:51.1 255 1178 20 31
30:00.0 60

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Workout Graph

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