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Charlie Simpson 15000m row

15,000m

Meters

1:07:11.4

Time

2:14.3

Pace

870

Calories

140

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate22
Drag Factor100

December 03, 2020 20:15:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:11.4 15,000m 2:14.3 144 796 22 140
2:20.4 500m 2:20.4 126 735 21 127
2:16.1 1,000m 2:16.1 139 777 22 134
2:15.5 1,500m 2:15.5 141 784 22 135
2:13.9 2,000m 2:13.9 146 801 22 143
2:14.3 2,500m 2:14.3 144 797 22 142
2:14.2 3,000m 2:14.2 145 798 22 139
2:13.5 3,500m 2:13.5 147 806 22 140
2:13.0 4,000m 2:13.0 149 812 23 139
2:13.7 4,500m 2:13.7 146 804 22 137
2:13.7 5,000m 2:13.7 146 804 23 142
2:14.3 5,500m 2:14.3 144 797 23 141
2:13.9 6,000m 2:13.9 146 801 23 143
2:13.9 6,500m 2:13.9 146 801 23 142
2:14.7 7,000m 2:14.7 143 792 23 140
2:14.7 7,500m 2:14.7 143 792 23 143
2:14.1 8,000m 2:14.1 145 799 22 141
2:14.5 8,500m 2:14.5 144 795 23 144
2:14.1 9,000m 2:14.1 145 799 23 143
2:14.6 9,500m 2:14.6 144 793 23 145
2:14.4 10,000m 2:14.4 144 796 23 142
2:14.0 10,500m 2:14.0 145 800 22 143
2:14.6 11,000m 2:14.6 144 793 23 141
2:14.5 11,500m 2:14.5 144 795 23 142
2:14.8 12,000m 2:14.8 143 791 23 142
2:14.0 12,500m 2:14.0 145 800 23 139
2:14.7 13,000m 2:14.7 143 792 23 140
2:14.3 13,500m 2:14.3 144 797 24 138
2:14.0 14,000m 2:14.0 145 800 23 141
2:13.3 14,500m 2:13.3 148 808 23 140
2:12.0 15,000m 2:12.0 152 823 23 141