Sign Up

Charlie Simpson 15000m row

15,000

Meters

1:07:11.4

Time

2:14.3

Pace

870

Calories

140

Heart Rate

Average Watts144
Calories Per Hour776
Stroke Rate22
Drag Factor100

December 03, 2020 20:15:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:11.4 15,000 2:14.3 144 776 870 22 140
2:20.4 500 2:20.4 126 717 28 21 127
2:16.1 1,000 2:16.1 139 767 29 22 134
2:15.5 1,500 2:15.5 141 770 29 22 135
2:13.9 2,000 2:13.9 146 779 29 22 143
2:14.3 2,500 2:14.3 144 777 29 22 142
2:14.2 3,000 2:14.2 145 777 29 22 139
2:13.5 3,500 2:13.5 147 782 29 22 140
2:13.0 4,000 2:13.0 149 784 29 23 139
2:13.7 4,500 2:13.7 146 780 29 22 137
2:13.7 5,000 2:13.7 146 780 29 23 142
2:14.3 5,500 2:14.3 144 777 29 23 141
2:13.9 6,000 2:13.9 146 779 29 23 143
2:13.9 6,500 2:13.9 146 779 29 23 142
2:14.7 7,000 2:14.7 143 775 29 23 140
2:14.7 7,500 2:14.7 143 775 29 23 143
2:14.1 8,000 2:14.1 145 778 29 22 141
2:14.5 8,500 2:14.5 144 776 29 23 144
2:14.1 9,000 2:14.1 145 778 29 23 143
2:14.6 9,500 2:14.6 144 775 29 23 145
2:14.4 10,000 2:14.4 144 776 29 23 142
2:14.0 10,500 2:14.0 145 779 29 22 143
2:14.6 11,000 2:14.6 144 775 29 23 141
2:14.5 11,500 2:14.5 144 776 29 23 142
2:14.8 12,000 2:14.8 143 774 29 23 142
2:14.0 12,500 2:14.0 145 779 29 23 139
2:14.7 13,000 2:14.7 143 775 29 23 140
2:14.3 13,500 2:14.3 144 777 29 24 138
2:14.0 14,000 2:14.0 145 779 29 23 141
2:13.3 14,500 2:13.3 148 783 29 23 140
2:12.0 15,000 2:12.0 152 818 30 23 141