Charlie Simpson 10000m row
10,000
Meters
44:57.1
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
December 08, 2020 19:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.1 | 10,000 | 2:14.8 | 143 | 787 | 590 | 21 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 762 | 116 | 21 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 812 | 120 | 22 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 790 | 118 | 22 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 786 | 118 | 21 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 787 | 118 | 21 |