Charlie Simpson 13:56 row
3,003
Meters
13:56.3
Time
2:19.2
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
December 09, 2020 18:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,003 | 2:19.2 | 130 | 740 | 172 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 13:56.3 | 855 | 2:18.1 | 133 | 746 | 49 | 21 |