Charlie Simpson 10000m row
10,000m
Meters
44:58.1
Time
2:14.9
Pace
589
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
December 09, 2020 19:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.1 | 10,000m | 2:14.9 | 143 | 790 | 22 | 135 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 22 | 130 |
| 8:59.6 | 4,000m | 2:14.9 | 143 | 790 | 22 | 136 |
| 8:58.8 | 6,000m | 2:14.7 | 143 | 792 | 22 | 138 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 22 | 138 |
| 8:58.8 | 10,000m | 2:14.7 | 143 | 792 | 22 | 137 |