Charlie Simpson 30:00 row
7,944m
Meters
30:00.0
Time
1:53.2
Pace
564
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
December 10, 2020 17:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,944m | 1:53.2 | 241 | 1128 | 29 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
| 7:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 11:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 12:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 13:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 14:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
| 15:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
| 16:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
| 17:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
| 18:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 19:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
| 20:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
| 21:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 22:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
| 23:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
| 24:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 25:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 26:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 27:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 28:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 29:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
| 30:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 |
| 30:00.0 | 60 |
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