Charlie Simpson 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
December 10, 2020 18:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 22 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 |
| 0:40.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 1:00.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 21 |
| 2:00.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 2:20.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 2:40.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 3:00.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 3:40.0 | 74m | 2:15.1 | 142 | 788 | 24 |
| 4:00.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 4:20.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 4:40.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 75m | 2:13.3 | 148 | 808 | 21 |
| 5:20.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 5:40.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 6:00.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 6:20.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 6:40.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 7:00.0 | 74m | 2:15.1 | 142 | 788 | 24 |
| 7:20.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 7:40.0 | 74m | 2:15.1 | 142 | 788 | 24 |
| 8:00.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 8:20.0 | 74m | 2:15.1 | 142 | 788 | 24 |
| 8:40.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 9:00.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 9:20.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 9:40.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 73m | 2:16.9 | 136 | 768 | 21 |
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Workout Graph
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