Charlie Simpson 40:05 row
8,510m
Meters
40:05.9
Time
2:21.3
Pace
482
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
December 12, 2020 18:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 8,510m | 2:21.3 | 124 | 726 | 20 | 126 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 120 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 125 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 123 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 127 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 133 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 128 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 130 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 126 |
| 40:05.9 | 17m | 2:53.5 | 67 | 530 | 127 |