Charlie Simpson 33:23 row
6,700m
Meters
33:23.9
Time
2:29.5
Pace
367
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
December 21, 2020 18:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:23.9 | 6,700m | 2:29.5 | 105 | 660 | 20 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 22 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 21 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 21 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 22:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 24:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 21 |
| 28:00.0 | 444m | 2:15.1 | 142 | 788 | 22 |
| 30:00.0 | 461m | 2:10.1 | 159 | 846 | 24 |
| 32:00.0 | 10m | 1:40:00.0 | 0 | 300 | 0 |
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Workout Graph
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