Charlie Simpson 11:57 row
2,505
Meters
11:57.5
Time
2:23.2
Pace
139
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
December 21, 2020 18:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.5 | 2,505 | 2:23.2 | 119 | 710 | 139 | 21 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 11:57.5 | 408 | 2:23.9 | 117 | 703 | 22 | 21 |