Charlie Simpson 10000m row
10,000m
Meters
45:43.8
Time
2:17.1
Pace
581
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 23, 2020 19:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.8 | 10,000m | 2:17.1 | 136 | 766 | 21 | 139 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 21 | 135 |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 21 | 140 |
| 9:03.9 | 6,000m | 2:15.9 | 139 | 779 | 22 | 141 |
| 9:08.9 | 8,000m | 2:17.2 | 135 | 766 | 22 | 142 |
| 9:11.3 | 10,000m | 2:17.8 | 134 | 760 | 22 | 139 |