Charlie Simpson 10000m row
10,000
Meters
38:39.2
Time
1:55.9
Pace
691
Calories
171
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
December 26, 2020 15:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:39.2 | 10,000 | 1:55.9 | 224 | 1072 | 691 | 28 | 171 |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 28 | 27 | 153 |
| 1:32.8 | 800 | 1:56.0 | 224 | 1071 | 28 | 26 | 161 |
| 1:32.0 | 1,200 | 1:55.0 | 230 | 1092 | 28 | 27 | 165 |
| 1:31.8 | 1,600 | 1:54.7 | 232 | 1097 | 28 | 27 | 168 |
| 1:31.9 | 2,000 | 1:54.8 | 231 | 1094 | 28 | 27 | 168 |
| 1:31.8 | 2,400 | 1:54.7 | 232 | 1097 | 28 | 27 | 171 |
| 1:31.1 | 2,800 | 1:53.8 | 237 | 1115 | 28 | 27 | 172 |
| 1:32.0 | 3,200 | 1:55.0 | 230 | 1092 | 28 | 27 | 173 |
| 1:32.1 | 3,600 | 1:55.1 | 229 | 1089 | 28 | 27 | 173 |
| 1:31.8 | 4,000 | 1:54.7 | 232 | 1097 | 28 | 28 | 175 |
| 1:32.1 | 4,400 | 1:55.1 | 229 | 1089 | 28 | 27 | 175 |
| 1:32.1 | 4,800 | 1:55.1 | 229 | 1089 | 28 | 27 | 176 |
| 1:32.0 | 5,200 | 1:55.0 | 230 | 1092 | 28 | 28 | 175 |
| 1:32.5 | 5,600 | 1:55.6 | 226 | 1079 | 28 | 28 | 177 |
| 1:31.9 | 6,000 | 1:54.8 | 231 | 1094 | 28 | 29 | 177 |
| 1:32.5 | 6,400 | 1:55.6 | 226 | 1079 | 28 | 29 | 177 |
| 1:32.2 | 6,800 | 1:55.2 | 229 | 1086 | 28 | 32 | 178 |
| 1:32.5 | 7,200 | 1:55.6 | 226 | 1079 | 28 | 30 | 177 |
| 1:32.1 | 7,600 | 1:55.1 | 229 | 1089 | 28 | 31 | 177 |
| 1:32.2 | 8,000 | 1:55.2 | 229 | 1086 | 28 | 31 | 179 |
| 1:32.2 | 8,400 | 1:55.2 | 229 | 1086 | 28 | 31 | 179 |
| 1:34.0 | 8,800 | 1:57.5 | 216 | 1042 | 27 | 31 | 177 |
| 1:41.0 | 9,200 | 2:06.2 | 174 | 898 | 25 | 28 | 173 |
| 1:36.4 | 9,600 | 2:00.5 | 200 | 988 | 26 | 28 | 172 |
| 1:35.0 | 10,000 | 1:58.7 | 209 | 1019 | 27 | 28 | 173 |
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Workout Graph
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