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Charlie Simpson 10:00 row

2,223m

Meters

10:00.0

Time

2:14.9

Pace

132

Calories

147

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate22

December 26, 2020 15:31:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,223m 2:14.9 142 790 22 147
0:20.0 63m 2:38.7 88 601 22 122
0:40.0 74m 2:15.1 142 788 21 130
1:00.0 75m 2:13.3 148 808 24 139
1:20.0 75m 2:13.3 148 808 24 144
1:40.0 74m 2:15.1 142 788 21 146
2:00.0 75m 2:13.3 148 808 24 147
2:20.0 75m 2:13.3 148 808 24 147
2:40.0 74m 2:15.1 142 788 24 146
3:00.0 74m 2:15.1 142 788 24 146
3:20.0 74m 2:15.1 142 788 21 147
3:40.0 74m 2:15.1 142 788 24 147
4:00.0 75m 2:13.3 148 808 24 152
4:20.0 75m 2:13.3 148 808 24 153
4:40.0 75m 2:13.3 148 808 24 150
5:00.0 74m 2:15.1 142 788 24 150
5:20.0 74m 2:15.1 142 788 21 149
5:40.0 74m 2:15.1 142 788 24 150
6:00.0 74m 2:15.1 142 788 24 149
6:20.0 74m 2:15.1 142 788 24 149
6:40.0 75m 2:13.3 148 808 24 150
7:00.0 75m 2:13.3 148 808 24 153
7:20.0 74m 2:15.1 142 788 21 153
7:40.0 74m 2:15.1 142 788 24 153
8:00.0 74m 2:15.1 142 788 24 152
8:20.0 74m 2:15.1 142 788 24 152
8:40.0 74m 2:15.1 142 788 24 151
9:00.0 74m 2:15.1 142 788 21 152
9:20.0 75m 2:13.3 148 808 24 152
9:40.0 75m 2:13.3 148 808 21 152
10:00.0 74m 2:15.1 142 788 24 152
10:00.0 0 152

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Workout Graph

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