Charlie Simpson 12000m row
12,000m
Meters
53:17.0
Time
2:13.2
Pace
717
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 25, 2020 13:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.0 | 12,000m | 2:13.2 | 148 | 809 | 23 | 141 |
| 10:42.6 | 2,400m | 2:13.8 | 146 | 802 | 23 | 143 |
| 10:36.7 | 4,800m | 2:12.6 | 150 | 816 | 23 | 137 |
| 10:38.2 | 7,200m | 2:12.9 | 149 | 812 | 23 | 145 |
| 10:39.5 | 9,600m | 2:13.2 | 148 | 809 | 23 | 140 |
| 10:40.0 | 12,000m | 2:13.3 | 148 | 808 | 23 | 141 |