Charlie Simpson 23:52 row
5,043m
Meters
23:52.8
Time
2:22.0
Pace
285
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
December 26, 2020 14:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,043m | 2:22.0 | 122 | 720 | 20 | 133 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 127 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 135 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 134 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 132 |
| 23:52.8 | 821m | 2:21.7 | 123 | 722 | 20 | 141 |