Charlie Simpson 21097m row
21,097m
Meters
1:26:53.4
Time
2:03.5
Pace
1358
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
December 27, 2020 14:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:53.4 | 21,097m | 2:03.5 | 186 | 938 | 26 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 22 |
| 3:12.4 | 1,600m | 2:00.2 | 201 | 992 | 25 |
| 3:05.9 | 2,400m | 1:56.1 | 223 | 1067 | 26 |
| 3:08.8 | 3,200m | 1:58.0 | 213 | 1033 | 26 |
| 3:09.8 | 4,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:07.7 | 4,800m | 1:57.3 | 217 | 1046 | 27 |
| 3:12.5 | 5,600m | 2:00.3 | 201 | 991 | 26 |
| 3:09.1 | 6,400m | 1:58.1 | 212 | 1029 | 26 |
| 3:15.0 | 7,200m | 2:01.8 | 193 | 965 | 26 |
| 3:14.0 | 8,000m | 2:01.2 | 196 | 975 | 26 |
| 3:13.8 | 8,800m | 2:01.1 | 197 | 977 | 25 |
| 3:17.0 | 9,600m | 2:03.1 | 188 | 945 | 25 |
| 3:17.5 | 10,400m | 2:03.4 | 186 | 940 | 26 |
| 3:16.7 | 11,200m | 2:02.9 | 188 | 948 | 26 |
| 3:14.6 | 12,000m | 2:01.6 | 195 | 969 | 27 |
| 3:16.5 | 12,800m | 2:02.8 | 189 | 950 | 27 |
| 3:14.3 | 13,600m | 2:01.4 | 195 | 972 | 27 |
| 3:17.5 | 14,400m | 2:03.4 | 186 | 940 | 26 |
| 3:20.7 | 15,200m | 2:05.4 | 177 | 910 | 26 |
| 3:20.5 | 16,000m | 2:05.3 | 178 | 912 | 26 |
| 3:19.9 | 16,800m | 2:04.9 | 179 | 917 | 26 |
| 3:54.1 | 17,600m | 2:26.3 | 112 | 684 | 22 |
| 3:24.7 | 18,400m | 2:07.9 | 167 | 875 | 26 |
| 3:17.9 | 19,200m | 2:03.6 | 185 | 936 | 27 |
| 3:21.4 | 20,000m | 2:05.8 | 175 | 903 | 26 |
| 3:27.2 | 20,800m | 2:09.5 | 161 | 854 | 26 |
| 1:17.4 | 21,097m | 2:10.3 | 158 | 844 | 26 |
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Workout Graph
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