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Charlie Simpson 10000m row

10,000m

Meters

38:10.2

Time

1:54.5

Pace

701

Calories

170

Heart Rate

Average Watts233
Calories Per Hour1102
Stroke Rate29

December 30, 2020 16:56:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
38:10.2 10,000m 1:54.5 233 1102 29 170
1:35.3 400m 1:59.1 207 1012 26 151
1:33.7 800m 1:57.1 218 1049 26 158
1:32.7 1,200m 1:55.8 225 1074 27 163
1:31.9 1,600m 1:54.8 231 1094 27 167
1:32.0 2,000m 1:55.0 230 1092 27 168
1:32.0 2,400m 1:55.0 230 1092 27 169
1:31.8 2,800m 1:54.7 232 1097 27 170
1:31.7 3,200m 1:54.6 232 1099 28 172
1:32.2 3,600m 1:55.2 229 1086 27 173
1:32.2 4,000m 1:55.2 229 1086 28 170
1:32.5 4,400m 1:55.6 226 1079 28 171
1:32.1 4,800m 1:55.1 229 1089 28 172
1:32.2 5,200m 1:55.2 229 1086 29 173
1:31.9 5,600m 1:54.8 231 1094 29 173
1:32.2 6,000m 1:55.2 229 1086 29 174
1:32.4 6,400m 1:55.5 227 1081 29 174
1:32.1 6,800m 1:55.1 229 1089 29 175
1:31.8 7,200m 1:54.7 232 1097 29 175
1:31.8 7,600m 1:54.7 232 1097 30 175
1:31.3 8,000m 1:54.1 235 1110 30 175
1:31.5 8,400m 1:54.3 234 1105 30 176
1:31.5 8,800m 1:54.3 234 1105 30 178
1:31.2 9,200m 1:54.0 236 1113 30 177
1:29.7 9,600m 1:52.1 248 1154 31 180
1:21.8 10,000m 1:42.2 327 1426 35 185

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Workout Graph

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