Charlie Simpson 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
131
Calories
148
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 24 |
December 30, 2020 17:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 24 | 148 |
0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | 130 |
0:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 139 |
1:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 145 |
1:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 147 |
1:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 148 |
2:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 149 |
2:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 150 |
2:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 150 |
3:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 150 |
3:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 150 |
3:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 150 |
4:00.0 | 74m | 2:15.1 | 142 | 788 | 21 | 149 |
4:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 147 |
4:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 148 |
5:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 149 |
5:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 148 |
5:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 148 |
6:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 150 |
6:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 150 |
6:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 150 |
7:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 151 |
7:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 151 |
7:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 151 |
8:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 151 |
8:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 153 |
8:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 152 |
9:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 153 |
9:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 152 |
9:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 153 |
10:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 153 |
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