Charlie Simpson 10000m row
10,000m
Meters
39:34.6
Time
1:58.7
Pace
672
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
January 01, 2021 17:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.6 | 10,000m | 1:58.7 | 209 | 1019 | 25 | 165 |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 24 | 148 |
| 1:36.3 | 800m | 2:00.3 | 201 | 990 | 24 | 155 |
| 1:35.6 | 1,200m | 1:59.5 | 205 | 1005 | 24 | 159 |
| 1:35.9 | 1,600m | 1:59.8 | 203 | 999 | 24 | 160 |
| 1:35.6 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 164 |
| 1:34.9 | 2,400m | 1:58.6 | 210 | 1021 | 25 | 164 |
| 1:35.0 | 2,800m | 1:58.7 | 209 | 1019 | 25 | 164 |
| 1:35.1 | 3,200m | 1:58.8 | 208 | 1017 | 25 | 166 |
| 1:35.3 | 3,600m | 1:59.1 | 207 | 1012 | 25 | 165 |
| 1:36.3 | 4,000m | 2:00.3 | 201 | 990 | 23 | 165 |
| 1:35.4 | 4,400m | 1:59.2 | 206 | 1010 | 26 | 165 |
| 1:35.0 | 4,800m | 1:58.7 | 209 | 1019 | 25 | 167 |
| 1:34.9 | 5,200m | 1:58.6 | 210 | 1021 | 25 | 168 |
| 1:34.3 | 5,600m | 1:57.8 | 214 | 1035 | 26 | 170 |
| 1:34.8 | 6,000m | 1:58.5 | 210 | 1023 | 26 | 168 |
| 1:35.6 | 6,400m | 1:59.5 | 205 | 1005 | 24 | 169 |
| 1:33.6 | 6,800m | 1:57.0 | 219 | 1052 | 25 | 173 |
| 1:33.0 | 7,200m | 1:56.2 | 223 | 1066 | 26 | 171 |
| 1:34.5 | 7,600m | 1:58.1 | 212 | 1030 | 25 | 172 |
| 1:34.5 | 8,000m | 1:58.1 | 212 | 1030 | 25 | 172 |
| 1:33.5 | 8,400m | 1:56.8 | 219 | 1054 | 26 | 173 |
| 1:32.8 | 8,800m | 1:56.0 | 224 | 1071 | 27 | 171 |
| 1:34.6 | 9,200m | 1:58.2 | 212 | 1028 | 26 | 171 |
| 1:35.3 | 9,600m | 1:59.1 | 207 | 1012 | 26 | 169 |
| 1:34.4 | 10,000m | 1:58.0 | 213 | 1033 | 27 | 168 |
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Workout Graph
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