Charlie Simpson 21097m row
21,097m
Meters
1:22:58.2
Time
1:57.9
Pace
1428
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
January 03, 2021 18:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:58.2 | 21,097m | 1:57.9 | 213 | 1033 | 27 |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 24 |
| 3:10.1 | 1,600m | 1:58.8 | 209 | 1018 | 25 |
| 3:10.7 | 2,400m | 1:59.1 | 207 | 1011 | 24 |
| 3:09.5 | 3,200m | 1:58.4 | 211 | 1025 | 25 |
| 3:06.7 | 4,000m | 1:56.6 | 220 | 1058 | 25 |
| 3:06.3 | 4,800m | 1:56.4 | 222 | 1063 | 25 |
| 3:08.4 | 5,600m | 1:57.7 | 214 | 1037 | 25 |
| 3:08.9 | 6,400m | 1:58.0 | 213 | 1031 | 25 |
| 3:08.5 | 7,200m | 1:57.8 | 214 | 1036 | 25 |
| 3:08.2 | 8,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:08.6 | 8,800m | 1:57.8 | 214 | 1035 | 26 |
| 3:08.7 | 9,600m | 1:57.9 | 213 | 1034 | 26 |
| 3:06.1 | 10,400m | 1:56.3 | 222 | 1065 | 26 |
| 3:07.5 | 11,200m | 1:57.1 | 217 | 1048 | 28 |
| 3:07.1 | 12,000m | 1:56.9 | 219 | 1053 | 28 |
| 3:07.3 | 12,800m | 1:57.0 | 218 | 1050 | 28 |
| 3:08.9 | 13,600m | 1:58.0 | 213 | 1031 | 28 |
| 3:10.5 | 14,400m | 1:59.0 | 207 | 1013 | 28 |
| 3:10.5 | 15,200m | 1:59.0 | 207 | 1013 | 27 |
| 3:09.2 | 16,000m | 1:58.2 | 212 | 1028 | 28 |
| 3:09.7 | 16,800m | 1:58.5 | 210 | 1022 | 29 |
| 3:10.0 | 17,600m | 1:58.7 | 209 | 1019 | 28 |
| 3:11.3 | 18,400m | 1:59.5 | 205 | 1004 | 29 |
| 3:10.7 | 19,200m | 1:59.1 | 207 | 1011 | 29 |
| 3:10.4 | 20,000m | 1:59.0 | 208 | 1014 | 29 |
| 3:08.0 | 20,800m | 1:57.5 | 216 | 1042 | 30 |
| 1:05.9 | 21,097m | 1:50.9 | 256 | 1182 | 32 |
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Workout Graph
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