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Charlie Simpson 21097m row

21,097m

Meters

1:34:03.5

Time

2:13.7

Pace

1259

Calories

142

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate22

January 10, 2021 15:07:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:03.5 21,097m 2:13.7 146 803 22 142
3:34.9 800m 2:14.3 144 797 21 142
3:34.8 1,600m 2:14.2 145 797 21 138
3:34.3 2,400m 2:13.9 146 801 21 141
3:33.6 3,200m 2:13.5 147 806 21 140
3:34.3 4,000m 2:13.9 146 801 22 140
3:34.2 4,800m 2:13.8 146 802 22 138
3:33.6 5,600m 2:13.5 147 806 22 143
3:32.2 6,400m 2:12.6 150 816 22 143
3:32.4 7,200m 2:12.7 150 814 22 144
3:32.4 8,000m 2:12.7 150 814 22 143
3:31.9 8,800m 2:12.4 151 818 22 142
3:32.3 9,600m 2:12.6 150 815 23 144
3:32.5 10,400m 2:12.8 149 814 22 143
3:33.3 11,200m 2:13.3 148 808 23 144
3:35.4 12,000m 2:14.6 143 793 23 145
3:34.8 12,800m 2:14.2 145 797 22 143
3:33.7 13,600m 2:13.5 147 805 23 144
3:34.3 14,400m 2:13.9 146 801 23 143
3:34.5 15,200m 2:14.0 145 799 23 141
3:34.5 16,000m 2:14.0 145 799 23 144
3:34.5 16,800m 2:14.0 145 799 23 146
3:36.0 17,600m 2:15.0 142 789 23 144
3:34.9 18,400m 2:14.3 144 797 23 145
3:35.4 19,200m 2:14.6 143 793 22 144
3:35.4 20,000m 2:14.6 143 793 23 144
3:34.6 20,800m 2:14.1 145 799 23 145
1:19.9 21,097m 2:14.5 144 794 23 145

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Workout Graph

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