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Charlie Simpson 21097m row

21,097

Meters

1:34:03.5

Time

2:13.7

Pace

1259

Calories

142

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate22

January 10, 2021 15:07:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:03.5 21,097 2:13.7 146 803 1259 22 142
3:34.9 800 2:14.3 144 797 48 21 142
3:34.8 1,600 2:14.2 145 797 48 21 138
3:34.3 2,400 2:13.9 146 801 48 21 141
3:33.6 3,200 2:13.5 147 806 48 21 140
3:34.3 4,000 2:13.9 146 801 48 22 140
3:34.2 4,800 2:13.8 146 802 48 22 138
3:33.6 5,600 2:13.5 147 806 48 22 143
3:32.2 6,400 2:12.6 150 816 48 22 143
3:32.4 7,200 2:12.7 150 814 48 22 144
3:32.4 8,000 2:12.7 150 814 48 22 143
3:31.9 8,800 2:12.4 151 818 48 22 142
3:32.3 9,600 2:12.6 150 815 48 23 144
3:32.5 10,400 2:12.8 149 814 48 22 143
3:33.3 11,200 2:13.3 148 808 48 23 144
3:35.4 12,000 2:14.6 143 793 47 23 145
3:34.8 12,800 2:14.2 145 797 48 22 143
3:33.7 13,600 2:13.5 147 805 48 23 144
3:34.3 14,400 2:13.9 146 801 48 23 143
3:34.5 15,200 2:14.0 145 799 48 23 141
3:34.5 16,000 2:14.0 145 799 48 23 144
3:34.5 16,800 2:14.0 145 799 48 23 146
3:36.0 17,600 2:15.0 142 789 47 23 144
3:34.9 18,400 2:14.3 144 797 48 23 145
3:35.4 19,200 2:14.6 143 793 47 22 144
3:35.4 20,000 2:14.6 143 793 47 23 144
3:34.6 20,800 2:14.1 145 799 48 23 145
1:19.9 21,097 2:14.5 144 794 7 23 145

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Workout Graph

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