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Charlie Simpson 30:00 row

7,933m

Meters

30:00.0

Time

1:53.4

Pace

562

Calories

175

Heart Rate

Average Watts240
Calories Per Hour1124
Stroke Rate28

January 13, 2021 17:34:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,933m 1:53.4 240 1124 28 175
1:00.0 285m 1:45.2 300 1332 33 162
2:00.0 267m 1:52.3 247 1149 28 168
3:00.0 264m 1:53.6 239 1120 27 168
4:00.0 262m 1:54.5 233 1102 26 169
5:00.0 262m 1:54.5 233 1102 27 169
6:00.0 263m 1:54.0 236 1111 25 172
7:00.0 262m 1:54.5 233 1102 27 172
8:00.0 262m 1:54.5 233 1102 26 174
9:00.0 261m 1:54.9 230 1093 26 173
10:00.0 261m 1:54.9 230 1093 27 175
11:00.0 263m 1:54.0 236 1111 26 177
12:00.0 262m 1:54.5 233 1102 26 177
13:00.0 263m 1:54.0 236 1111 27 177
14:00.0 263m 1:54.0 236 1111 27 177
15:00.0 262m 1:54.5 233 1102 27 178
16:00.0 262m 1:54.5 233 1102 27 180
17:00.0 263m 1:54.0 236 1111 28 180
18:00.0 263m 1:54.0 236 1111 28 180
19:00.0 263m 1:54.0 236 1111 29 180
20:00.0 263m 1:54.0 236 1111 28 180
21:00.0 262m 1:54.5 233 1102 29 181
22:00.0 263m 1:54.0 236 1111 28 182
23:00.0 264m 1:53.6 239 1120 30 182
24:00.0 262m 1:54.5 233 1102 28 182
25:00.0 262m 1:54.5 233 1102 29 181
26:00.0 265m 1:53.2 241 1130 29 182
27:00.0 263m 1:54.0 236 1111 30 182
28:00.0 266m 1:52.7 244 1139 30 183
29:00.0 267m 1:52.3 247 1149 31 183
30:00.0 285m 1:45.2 300 1332 33 185

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Workout Graph

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