Charlie Simpson 10000m row
10,000m
Meters
44:52.7
Time
2:14.6
Pace
590
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
January 14, 2021 20:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.7 | 10,000m | 2:14.6 | 143 | 793 | 21 | 137 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 22 | 131 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 22 | 136 |
| 8:57.8 | 6,000m | 2:14.4 | 144 | 795 | 21 | 139 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 22 | 139 |
| 8:59.1 | 10,000m | 2:14.7 | 143 | 792 | 22 | 141 |